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Healthyliving > Topics

Subject: Workout myths
Replies: 2 Views: 818

foxykity 7.11.09 - 08:22am
There are alot of these workout myths that are still stuck in people's heads. Share if you know any. . . *

foxykity 7.11.09 - 08:28am
Here's one, crunches DO NOT MAKE YOUR ABS FLATTER OF GIVE YOU A SIX PARK EITHER . Working your whole body out burns fat in places where there's fat. You'll have better results when you work your arms and legs out on a bike or trademil *

foxykity 7.11.09 - 08:30am
Working out on an empty stomach does not make you burn more fat. It only tires and wears u out faster *

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