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Subject: Struggling with panic attacks
Replies: 45 Views: 1789
funphy 21.04.20 - 01:53am
Started around 6 months ago and have worsened recently, Amy advice would really be welcomed. Many thanks in advance. * +
3mel 21.04.20 - 02:15am
there should be some type of root cause, therapy to assist in getting to it is probably the steadier solution. * +
gt_tdi 21.04.20 - 02:42am
I've heard that having someone say ''calm down'' is very effective 
* +
funphy 21.04.20 - 02:57am
Ive spoken to a doctor today and they have recommended therapy, just so exhausted and want to sleep but too anxious. Its weird how my ability to cope has just vanished. * +
gt_tdi 21.04.20 - 03:10am
Have you tried white noise to help you sleep? There are loads of videos on youtube of things like rainstorms, but with a black screen so you don't get disturbed by the light (obviously play in fullscreen). I'll post a link to one if you want? Another method that can help is building a house. In your head, design your house but go into really minute detail, room by room. It works in the same way as meditation in that it empties the mind of all other thoughts, so whatever's causing the anxiety gets pushed to the back of the mental queue. * +
gt_tdi 21.04.20 - 03:17am
[link]Spring rain:https://youtu.be/I7fut2LQ2YI[/link]
[link]Thunder and rain:https://youtu.be/yMRoNNKWuqQ[/link] * +
funphy 21.04.20 - 03:19am
Will give that a go, thank you. * +
sisfreak2017 21.04.20 - 03:43am
It's perfectly normal and more common than some would think.
[LINK]http://www.headspace.com/[/LINK] ,
[LINK]http://www.mentell.org.uk/[/LINK]
, [LINK]http://www.mind.org.uk/[/LINK] ,
[LINK]http://www.nhs.uk/Services/clinics/Overview/DefaultView.aspx?id=91354[/LINK] ,
[LINK]http://www.beatingtheblues.co.uk/[/LINK]
They'll be a waiting list for most of the free options. Give the headspace a shot.
After the corona things over, consider Mentell. They're only for men and usually holding 'face to face' local groups (circles). 
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