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Subject: gym
silver66 10.03.12 - 09:09pm
yeah but what is the point in bulding muscle mass and not giving your heart and lungs equal specialist training? recipe for a short life... * +
edinbro 10.03.12 - 09:27pm
Numpty to pick up fat birds. * +
laity 16.03.12 - 03:07pm
I can never understand why people don't combine chest and triceps cos they use all the same muscle groups mostly unless you're isolating and doing tricep extensions.. as for cardio, I do an hours mild bike ride to the gym and the same back.. bout 25 miles in total 4 days a week.. do 531 when I'm there.. if I was going to do cardio other than my bike ride tho, I'd only do HIIT.. endurance running etc is terrible for your joints and turns ppl into skin n bone.. who looks healthier, the 100m ru * +
laity 16.03.12 - 03:08pm
100m runner or the one that does marathon * +
n7flex 16.03.12 - 06:44pm
Personally I'm so smashed after chest i cant even think about triceps. I think they have already had a mini workout through the pressing and dips etc. I believe in combining pushing with pulling workouts. Eg back with triceps. That way your biceps also get a mini workout through the back exercises, before hitting them proper a couple of days later. *
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