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Dosage - Page 6/6

Subject: Dosage

crail 25.03.23 - 08:23pm

@ mardy - 25.03.23 - 08:13pm
I think the majority of adults have lower amounts of VIT D than needed , saying have a varied diet and eat better doesnt always mean you cant have lower levels than needed, last year mine were so low i had to have 2 500mcg tablets a week of it for 3 weeks and i eat really well , i have to wear factor 50 sunblock though because im really fair skinned i burn in like 21/22 degree kind of weather if its sunny so that doesnt help

Well yeah, if you have a deficiency then you'll need extra vitamins * +

mikeymk 25.03.23 - 10:55pm
It doesn't help that we cover ourselves so much, even in the sun. My head and arms are sun-proof but topless a mildly hot sunny day will burn me.

Add to that man's ever increasing tendency to spend one's life indoors, and there's no surprise vitamin D is an issue.

Many people stick their nose up at oily fish, and now the vegan trend is removing egg yolk, red meat and liver from their diet too - meaning that people are relying almost entirely on additive/fortification to get any vitamin D. * +

crail 26.03.23 - 12:38am
Yeah wakeup, get some oily fish and lube up your manboobs and get in the sun, lad. Only the weak minded pus*yboys need vitamins * +

wakeup4 26.03.23 - 11:57am

@ crail - 25.03.23 - 08:21pm
So you believe a man who is a complete c*nt over medical experts?

The latest peal of wisdom thats how to deal with it not stuff your face with pills *

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