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Subject: Dosage
Replies: 39 Views: 4770

dialthis88 22.03.23 - 02:05pm
Depends on how much you weight, let's say i take vitamin-d 50 micrograms * +

warded 22.03.23 - 02:33pm
i take 20 micrograms until the sun comes back properly. * +

mok214 22.03.23 - 03:10pm
Just sunlight for myself, that's the privilege of living in Oklahoma. * +

wakeup4 22.03.23 - 05:39pm
You have to take vit D with vit K for better absorption i take D3+K2 th vit D is 4000iu
Great for the skin btw * +

crail 22.03.23 - 05:47pm
You don't need this crap unless you have a deficiency. Just eat healthier * +

warded 22.03.23 - 05:50pm
Doctor said we don't get enough from food (and sunlight at winter). * +

wakeup4 22.03.23 - 06:54pm

Dont listen to crail she talks absolute horsesh*t * +

crail 22.03.23 - 07:06pm
Unless you are depressed or work nights then you don't need it.

You must be eating mcdonalds everyday wakeup, if you need multi vitamins * +

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