Fitness - Page 5/5

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Fitness - Page 5/5

Subject: Fitness

crail 4.07.22 - 07:21pm
Thing is, as long as you tire the muscles and go to fail then it doesn't really matter how you do it * +

deusexmachina 4.07.22 - 07:43pm
I go with high volume reps starting at warm up weights and then increasing the weights incrementally set by set. * +

4juice 4.07.22 - 08:12pm

@ crail - 4.07.22 - 07:18pm
I bet you think you need super heavy weights to get big too. Thing is with lifting theres so many ways to do it. Light weights, heavy, Everyone swears by the way they do it

Going by this logic, if i were to pick up a spoon every single day i would get big? Heavier weights will stun your muscle into growth. * +

4juice 4.07.22 - 08:13pm

@ crail - 4.07.22 - 07:21pm
Thing is, as long as you tire the muscles and go to fail then it doesn't really matter how you do it

Lightweight high reps dont do much vs heavyweight low reps * +

crail 4.07.22 - 08:14pm
You get the same growth from light * +

crail 4.07.22 - 08:15pm
If a spoon tires your muscles then yes *

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