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Subject: Exercise
Replies: 14 Views: 946

ufohunter 4.08.20 - 07:38pm
Does walking down a decline use up more or less calories than walking on a flat surface?
What are the benefits, if any. * +

vampboy 4.08.20 - 07:41pm
No, research shows that when going downhill you only burn 6.6 fewer calories per mile than walking on flat ground, So it uses less calories.

Benefits are probably
Improve Circulation
Walking wards off heart disease,
brings up the heart rate,
lowers blood pressure and
strengthens the heart.
Shore Up Your Bones. ...
Enjoy a Longer Life. ...
Lighten Your Mood. ...
Lose Weight. ...
Strengthen Muscles. ...
Improve Sleep. ...
Support Your Joints.
I googled all of this. * +

crimson 4.08.20 - 07:42pm
I suppose that concludes this topic then lol * +

wildfern 4.08.20 - 08:25pm
What can I add to Vamps comment * +

deusexmachina 4.08.20 - 08:27pm
Walk up it. * +

sisfreak2017 4.08.20 - 09:21pm
Walk down i t upon someone's back.

Whatever you've chosen to be doing with your c**k throughout this time is upon your own shoulders, entirely,

Perhaps you were just innocently picking winberries. * +

kipling 4.08.20 - 09:34pm
Walking downhill at pace not good for the joints * +

tazdevil 4.08.20 - 11:30pm

There are other better ways to burn calories * +

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