You are not logged in to Prodigits. Please register or login.

Subject: Exercise

ogdenz 5.08.20 - 12:14am
Going over Niagra Falls in a barrel is a good way to lose weight. Just saying. * +

mikeymk 5.08.20 - 02:30am
You use different muscles walking down hill. * +

ufohunter 5.08.20 - 02:30pm
Wow, walking downhill actually improves blood glucose tolerance and can aid in insulin resistace which is much lower in uphill walking.
It also works other types of leg muscles. You shouldn't just go at the incline function of treadmills. Try working on the muscles it does not target by doing other exercises.
[link]http://www.health.harvard.edu/newsletter_article/uphill_or_down_the_health_benefits_of_hiking_depend_on_where_youre_headed[/link]

Makes you wonder why they don't have decline option on treadmills..

Actual physical walking is a lot better in many aspects. * +

ufohunter 5.08.20 - 02:38pm

* +

sisfreak2017 5.08.20 - 02:54pm

Mind you don't trip. * +

warded 5.08.20 - 02:57pm
Arbitrary goals don't work for me. I just go outside and do things. * +

piggle 5.08.20 - 03:52pm
I have 100 percent lost the ability to dedicate myself to 'exercise'. I think it's cause I used to use exercise to punish myself. fu*ked up, I know

But I love manual work. So, swings and roundabouts *

+ refresh
+ go to page 1-2
+ my page
+ functions
3 search
4 submit a reply
6 first page
+ bookmark
8 General Chat Forum
9 Forum Index

Custom Search