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Subject: Losing weight using intermittent fa
Replies: 11 Views: 652

maggielady 13.07.19 - 09:38pm
Does intermittent fasting help you lose weight? One meal a day or 16/8 diet plan. * +

sisfreak2017 13.07.19 - 09:48pm
If you want to loose weight.
Follow your Nutritionist / dietitians plan, assuming you've sought there help.... Otherwise just eat doughnuts and drink beer.
Afterall it worked for big Ahmet. * +

mok214 13.07.19 - 11:29pm
Nope, it's going to cause a starvation complex with you and you'll end up gaining more weight. * +

prattle 13.07.19 - 11:33pm
You need a spiralling cocaine addiction, you might die, but you'll fit in your dead dress and coffin nicely * +

crail 14.07.19 - 12:25am
Of course you will lose weight by eating less * +

mikeymk 14.07.19 - 01:50am
If your body has to deal with large amounts at any given time, or inconsistency, then obviously it's going to bulk up or store it.

Basic common sense tells you that eating little'n'often is the healthiest way to eat. Inconsistent action of anything is bingeing. * +

eyesore 14.07.19 - 02:17pm
The only way you're going to lose weight and keep it off, is by eating healthy and exercising lots. All good diet plans boil down down to this.....or you can just burn more energy than you take in ...that's works too * +

chickadoo 14.07.19 - 03:16pm
Depends on what you eat during your non fasting hours.

Fruit veg legumes and grains, probably.

Burgers and cake, probably not. * +

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