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Subject: Diet
Replies: 20 Views: 921
moplady 3.05.16 - 11:14am
What's the best diet you have dune? (Bellydance) am going in one soon can't wait (clapping) it don't have to be boring either mind. Spice salads baked veg ect loads of nice things to make, pluss walking and excise to burn it all off (lol) * +
fir3hill 3.05.16 - 11:37am
Best I did was calorie counting, eat whatever you want, but only 2000 calories a day. For main meals I ate a big. Plate, half salad, one quarter protein, ( chicken etc) one quarter carbs( potato, rice, pasta) Drank fruit juice or green tea, used benecol or flora prov, all salad dressings etc low calorie, also used low salt. That plus swimming, worked a treat , dropped from seventeen stone to fourteen and a half ( blood pressure was high, back to normal),. * +
fir3hill 3.05.16 - 11:38am
In three months. * +
fir3hill 3.05.16 - 12:04pm
The plate was made of compressed tofu * +
helena03 3.05.16 - 05:07pm
Nahh never diet me lol * +
sean316 3.05.16 - 06:17pm
1000 calories or less per day for a month, lost about 2 stone * +
ogdenz 3.05.16 - 11:27pm
The dole diet works pretty good. * +
fir3hill 3.05.16 - 11:59pm
Just tinned pineapples? * +
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