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Subject: title...
Replies: 23 Views: 1463

ladibud 10.04.17 - 12:53pm
not sure what to callll the topic so...

been doing some reading up on stuff and I am not happy.. I was always under the impression that juice, 100 percent pure fruit juice was good for you. apparently not, it has more sugar albeit fructose in per 250 ml, that's per glass, than the normal recommended sugar intake per day for an adult...

also just three servings of fruit juice a week can higher your risk of getting diabetes by 8 percent. .


it also contains so to say no fiber... * +

mz.c 10.04.17 - 12:55pm
Yeah you have to be careful with juices and the hidden sugars * +

kimjongl 10.04.17 - 12:55pm
That's why it's better to eat whole fruit with the pulp and skin, not just the juice. * +

ladibud 10.04.17 - 12:57pm
yep. apparently much less sugar and more fiber in the whole fruits. . tbh juice is the only way i get fruit in me. besides the odd times i buy grapes * +

mz.c 10.04.17 - 01:07pm
Eat more fruits miss ladi * +

ladibud 10.04.17 - 01:08pm
I love orange juice * +

mz.c 10.04.17 - 01:09pm
Drink sugar free squash * +

mikeymk 10.04.17 - 01:18pm
You'll be told all sorts. So what you gonna believe? It astounds me that, these days, people seem less in touch with themselves than ever. Less in touch with nature.

Me? I know that sugar is good, and artificial sweetner like asfultame or some shit is probably bad. Not because i'm a genius, but because i'm human, and in touch with nature.

So i stay with being natural, as much as i can. And it works for me. * +

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