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Subject: Chest
Replies: 7 Views: 1438
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sk8er22 7/12/2006 - 6:18:46
Ok,wats da most efective way 2 work out ur chest muscle,bt not bench pres,sumthin else... *

msclechv 7/12/2006 - 10:47:34
doing press ups *

docter01 7/13/2006 - 6:20:36
Study shows 14sec bench *

outieboi 8/6/2006 - 1:57:52
I do both press ups and bench press. Usually do 20 press ups a day and bench press 3x a week. Works for me. *

jobmog 16.10.08 - 10:05am
Please, can some one explain what bench means? Please? Also, how do I make my shoulder to my neck bigger? I already have a broad chest but wants more shoulder muscles and chest muscles *

neyola77 11.11.08 - 01:25pm
Do press ups,both d incline n d decline press ups 2 work ur chest 4rm diff angles..u can also try dips..its very gud 4 d lower muscles in ur chest..i do press ups n dips n girls luk @ me wit mouths wide open anytime i pull off my shirt..try it!i bliv it wil work 4 u 2!! *

irish20m 18.11.08 - 07:31pm
2 build a biger neck an shoulders do up right rows, shrugs, latheral side rise an seated rises *

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