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BODYBUIDING > Topics

Subject: Chest
Replies: 7 Views: 1439

audi1.8t 3.04.11 - 10:43am
To build ur traps(muscle u asked about from shoulder to neck) u can do dBell shrugs/barbell shrugs.not that rolling the shoulders back cr*p either.I'd personally steer clear of upright rows,if you google them they are the cause of alot of rotator cuff probs which I did get from doing them. *

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