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Subject: jogging to lose weight
Replies: 2 Views: 596
foxykity 20.09.09 - 07:58am
here are a few things 2consider if u wish to use joggin as part of your regular exercises in an effort to lose some weight. :) *
foxykity 3.10.09 - 07:14am
(1) first consider how heavy you are. very heavy individuals will find it harder to start a jogging routine. if you're heavier, it may put alot of strain on joints and easily risk injury. which leads to my second.... *
foxykity 3.10.09 - 07:26am
(2) consider how fit you are. start at a low intensity. walk for a week or two, walk fast for another week then start off with a slow jog. jog for a min, walk for two minutes. you dont have to jog very fast. just takin your time to build a routine is enough *
Healthyliving (8)
