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Subject: Health and Beauty Tips : IMPORTANT FACTS
Replies: 21 Views: 224
giana 9.11.14 - 02:45pm
Beauty is loved by almost every personespecially the female. A beautiful lady or woman feels happy and young. Beauty is the key factor that most men look for in ladies before they start courtship. Below are some of the beauty and healthy tips. Practicing them will leave you beautiful and attractive like never before believe me. *
giana 9.11.14 - 02:46pm
1. Healthy diet for a healthy skin *
giana 9.11.14 - 02:47pm
A diet with nutrients will assist in having a healthy hair and healthy skin development. Green leafy vegetables and fruits are the key boosters to the skin natural defenses against wrinkles and sun damages. Food with vitamin A,C and E assists in the protection of free environmental stress radicals. *
giana 9.11.14 - 02:47pm
2. Ensure you take multi-vitamins daily *
giana 9.11.14 - 02:48pm
In order to have a younger-looking skin, take plenty of multi-vitamins since they act as antioxidants. *
giana 9.11.14 - 02:49pm
3. Apply sunscreen *
giana 9.11.14 - 02:50pm
Ensure you apply sunscreen from head to toe as well as minimizing the exposure to the sun daily. Overexposure to sun leads to skin cancer. The minimal daily sun exposure not only prevents skin cancer but also gives one a beautiful and a healthy skin. *
Faisal-W0rld (8)
